Gerrit Gadau 53:00 row
12,506
Meters
53:00.7
Time
2:07.1
Pace
777
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1251 |
| Drag Factor | 114 |
March 18, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.7 | 12,506 | 2:07.1 | 170 | 879 | 777 | 23 | 133 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 130 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 | 139 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 | 131 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 | 141 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 136 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 | 140 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 117 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 139 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 | 142 |
| 53:00.7 | 693 | 2:10.3 | 158 | 856 | 43 | 23 | 120 |
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