Gerrit Gadau 15:10 row
3,452m
Meters
15:10.4
Time
2:11.8
Pace
207
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 112 |
March 25, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,452m | 2:11.8 | 153 | 825 | 22 | 113 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 121 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 126 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 132 |
| 15:10.4 | 35m | 2:28.5 | 107 | 667 | 12 | 75 |
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Workout Graph
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