Gerrit Gadau 30:05 row
6,765m
Meters
30:05.8
Time
2:13.4
Pace
401
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 96 |
March 25, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,765m | 2:13.4 | 147 | 806 | 22 | 137 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 124 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 154 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 158 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 123 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 129 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 135 |
| 30:05.8 | 14m | 3:27.1 | 39 | 435 | 0 | 138 |
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Workout Graph
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