Gerrit Gadau 54:05 row
12,503m
Meters
54:05.3
Time
2:09.7
Pace
761
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1257 |
| Drag Factor | 111 |
April 05, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.3 | 12,503m | 2:09.7 | 160 | 851 | 23 | 131 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 126 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 137 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 141 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 143 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 131 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 132 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 115 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 129 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 127 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 132 |
| 54:05.3 | 940m | 2:10.4 | 158 | 842 | 23 | 134 |
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Workout Graph
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