Gerrit Gadau 53:28 row
12,510m
Meters
53:28.1
Time
2:08.2
Pace
772
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1257 |
| Drag Factor | 113 |
April 18, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.1 | 12,510m | 2:08.2 | 166 | 871 | 23 | 137 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 129 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 132 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 138 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 141 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 134 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 135 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 136 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 138 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 140 |
| 50:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 143 |
| 53:28.1 | 787m | 2:12.2 | 151 | 821 | 23 | 150 |
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Workout Graph
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