Gerrit Gadau 54:21 row
12,505m
Meters
54:21.3
Time
2:10.3
Pace
760
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1261 |
| Drag Factor | 113 |
April 22, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.3 | 12,505m | 2:10.3 | 158 | 843 | 23 | 127 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 120 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 129 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 126 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 129 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 131 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 126 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 122 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 126 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 128 |
| 54:21.3 | 988m | 2:12.2 | 151 | 820 | 23 | 133 |
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Workout Graph
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