Gerrit Gadau 30:04 row
6,901m
Meters
30:04.1
Time
2:10.7
Pace
417
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 94 |
June 18, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,901m | 2:10.7 | 157 | 839 | 23 | 129 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 124 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 127 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 132 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 135 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | |
| 30:04.1 | 8m | 4:16.2 | 21 | 371 | 0 |
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Workout Graph
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