Gerrit Gadau 53:15 row
12,004
Meters
53:15.5
Time
2:13.1
Pace
715
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1205 |
| Drag Factor | 110 |
July 13, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:15.5 | 12,004 | 2:13.1 | 148 | 810 | 715 | 22 | 131 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 126 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 134 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 | 137 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 | 137 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 129 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | 133 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 131 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 | 135 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 | 120 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 | 131 |
| 53:15.5 | 717 | 2:16.3 | 138 | 775 | 42 | 22 | 138 |
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Workout Graph
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