Gerrit Gadau 30:00 row
5,555m
Meters
30:00.0
Time
2:42.0
Pace
338
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 88 |
July 14, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,555m | 2:42.0 | 82 | 583 | 18 | 124 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 135 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 137 |
| 18:00.0 | 327m | 9:10.4 | 2 | 307 | 5 | 84 |
| 24:00.0 | 1,069m | 2:48.3 | 73 | 552 | 18 | 131 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 137 |
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Workout Graph
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