Gerrit Gadau 43:31 row
10,004m
Meters
43:31.5
Time
2:10.5
Pace
606
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 122 |
October 07, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.5 | 10,004m | 2:10.5 | 157 | 841 | 22 | 132 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 107 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 140 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 144 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 141 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 133 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 131 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 133 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 133 |
| 43:31.5 | 786m | 2:14.5 | 144 | 794 | 23 |
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Workout Graph
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