Gerrit Gadau 21:30 row
5,009m
Meters
21:30.4
Time
2:08.8
Pace
307
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 123 |
October 08, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,009m | 2:08.8 | 164 | 863 | 23 | 128 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 110 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 116 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 136 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 141 |
| 21:30.4 | 340m | 2:12.9 | 149 | 812 | 22 | 139 |
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Workout Graph
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