Gerrit Gadau 54:58 row
12,508m
Meters
54:58.2
Time
2:11.8
Pace
753
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1255 |
| Drag Factor | 121 |
October 10, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.2 | 12,508m | 2:11.8 | 153 | 825 | 22 | 138 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 135 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 147 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 142 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 146 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 133 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 135 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 138 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 140 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 129 |
| 50:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 139 |
| 54:58.2 | 1,119m | 2:13.2 | 148 | 809 | 23 | 141 |
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Workout Graph
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