Gerrit Gadau 54:13 row
12,507m
Meters
54:13.2
Time
2:10.0
Pace
761
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1248 |
| Drag Factor | 129 |
November 08, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.2 | 12,507m | 2:10.0 | 159 | 847 | 22 | 134 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 133 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 139 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 127 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 148 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 142 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 143 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 114 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 137 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 142 |
| 50:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 116 |
| 54:13.2 | 963m | 2:11.4 | 154 | 830 | 23 | 139 |
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Workout Graph
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