Gerrit Gadau 44:31 row
10,005m
Meters
44:31.6
Time
2:13.5
Pace
594
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 125 |
November 10, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.6 | 10,005m | 2:13.5 | 147 | 806 | 22 | 138 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 124 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 148 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 139 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 139 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 137 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 139 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 141 |
| 44:31.6 | 1,017m | 2:13.5 | 147 | 805 | 23 | 138 |
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Workout Graph
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