Gerrit Gadau 56:46 row
13,007m
Meters
56:46.0
Time
2:10.9
Pace
786
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1303 |
| Drag Factor | 127 |
November 12, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:46.0 | 13,007m | 2:10.9 | 156 | 836 | 23 | 135 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 122 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 129 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 152 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 148 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 138 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 137 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 137 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 131 |
| 50:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 126 |
| 55:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 135 |
| 56:46.0 | 403m | 2:11.5 | 154 | 829 | 23 | 137 |
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Workout Graph
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