Gerrit Gadau 30:32 row
7,000m
Meters
30:32.8
Time
2:10.9
Pace
422
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 125 |
November 15, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.8 | 7,000m | 2:10.9 | 156 | 836 | 23 | 133 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 129 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 133 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 140 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 135 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 133 |
| 30:32.8 | 119m | 2:17.8 | 134 | 760 | 20 | 133 |
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Workout Graph
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