Gerrit Gadau 30:13 row
6,819
Meters
30:13.9
Time
2:13.0
Pace
407
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 123 |
November 24, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 6,819 | 2:13.0 | 149 | 811 | 23 | 126 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 94 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 129 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 135 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 126 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 131 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 136 |
| 30:13.9 | 44 | 2:37.9 | 89 | 605 | 14 | 135 |
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Workout Graph
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