Gerrit Gadau 53:13 row
12,004
Meters
53:13.3
Time
2:13.0
Pace
713
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1235 |
| Drag Factor | 125 |
November 26, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:13.3 | 12,004 | 2:13.0 | 149 | 803 | 713 | 23 | 129 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 | 122 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 126 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 133 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 | 126 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 134 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 126 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 131 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 129 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 133 |
| 50:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 133 |
| 53:13.3 | 712 | 2:15.7 | 140 | 763 | 41 | 22 | 133 |
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