Gerrit Gadau 56:46 row
13,006
Meters
56:46.1
Time
2:10.9
Pace
785
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1316 |
| Drag Factor | 125 |
December 06, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:46.1 | 13,006 | 2:10.9 | 156 | 829 | 785 | 23 | 136 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 126 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 131 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 | 131 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 134 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 135 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 139 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 141 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 143 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 131 |
| 50:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 140 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 142 |
| 56:46.1 | 395 | 2:14.3 | 144 | 780 | 23 | 23 | 146 |
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Workout Graph
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