Gerrit Gadau 34:49 row
8,008
Meters
34:49.3
Time
2:10.4
Pace
484
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 124 |
December 07, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:49.3 | 8,008 | 2:10.4 | 158 | 833 | 484 | 23 | 143 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 137 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 140 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 | 152 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | |
| 34:49.3 | 1,101 | 2:11.3 | 154 | 821 | 66 | 23 |
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Workout Graph
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