Gerrit Gadau 53:42 row
12,002
Meters
53:42.2
Time
2:14.2
Pace
708
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1251 |
| Drag Factor | 120 |
January 01, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.2 | 12,002 | 2:14.2 | 145 | 797 | 23 | 124 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 120 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 126 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 128 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 132 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 124 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 128 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 124 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 124 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 105 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 127 |
| 53:42.2 | 817 | 2:15.9 | 139 | 779 | 23 | 131 |
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Workout Graph
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