Gerrit Gadau 1:00:38 row
13,503
Meters
1:00:38.6
Time
2:14.7
Pace
797
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 119 |
January 05, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:38.6 | 13,503 | 2:14.7 | 143 | 792 | 23 | 126 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 122 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 128 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 130 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 124 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 127 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 133 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 135 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 95 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 117 |
| 55:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 130 |
| 1:00:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 137 |
| 1:00:38.6 | 130 | 2:28.4 | 107 | 668 | 20 | 136 |
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Workout Graph
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