Gerrit Gadau 10000m row
10,000
Meters
45:14.4
Time
2:15.7
Pace
626
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 124 |
January 13, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.4 | 10,000 | 2:15.7 | 140 | 830 | 626 | 22 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 912 | 127 | 24 |
| 8:17.7 | 4,000 | 2:04.4 | 182 | 918 | 127 | 25 |
| 8:22.4 | 6,000 | 2:05.6 | 177 | 902 | 126 | 25 |
| 11:36.1 | 8,000 | 2:54.0 | 66 | 636 | 123 | 18 |
| 8:37.4 | 10,000 | 2:09.3 | 162 | 855 | 123 | 24 |
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Workout Graph
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