Gerrit Gadau 10000m row
10,000
Meters
45:14.4
Time
2:15.7
Pace
626
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 124 |
January 13, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.4 | 10,000 | 2:15.7 | 140 | 781 | 22 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 913 | 24 |
| 8:17.7 | 4,000 | 2:04.4 | 182 | 925 | 25 |
| 8:22.4 | 6,000 | 2:05.6 | 177 | 907 | 25 |
| 11:36.1 | 8,000 | 2:54.0 | 66 | 528 | 18 |
| 8:37.4 | 10,000 | 2:09.3 | 162 | 856 | 24 |
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Workout Graph
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