Gerrit Gadau 30:05 row
7,076
Meters
30:05.7
Time
2:07.5
Pace
436
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 104 |
January 21, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,076 | 2:07.5 | 168 | 879 | 24 | 136 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 126 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 143 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 144 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 136 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 135 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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