Gerrit Gadau 20:14 row
5,020
Meters
20:14.7
Time
2:00.9
Pace
329
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 120 |
January 24, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,020 | 2:00.9 | 198 | 980 | 25 | 161 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | 138 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 | 156 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 | 158 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 28 | 177 |
| 20:14.7 | 58 | 2:06.7 | 172 | 891 | 16 | 176 |
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Workout Graph
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