Gerrit Gadau 1:00:05 row
13,689
Meters
1:00:05.1
Time
2:11.6
Pace
821
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 109 |
January 25, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 13,689 | 2:11.6 | 153 | 827 | 24 | 133 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 122 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 130 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 128 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 131 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 133 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 137 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 134 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 130 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 138 |
| 50:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 138 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 139 |
| 1:00:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 135 |
| 1:00:05.1 | 11 | 3:51.8 | 28 | 396 | 0 | 137 |
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Workout Graph
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