Gerrit Gadau 1:00:04 row
13,449
Meters
1:00:04.6
Time
2:14.0
Pace
797
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 112 |
February 18, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.6 | 13,449 | 2:14.0 | 145 | 800 | 22 | 133 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 107 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 130 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 132 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 137 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 142 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 142 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 144 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | |
| 55:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | |
| 1:00:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | |
| 1:00:04.6 | 13 | 2:56.9 | 63 | 517 | 0 |
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Workout Graph
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