Gerrit Gadau 30:04 row
7,070
Meters
30:04.7
Time
2:07.6
Pace
438
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 102 |
March 11, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,070 | 2:07.6 | 168 | 873 | 438 | 23 | 134 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 128 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 | 128 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 134 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 136 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 | 134 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 | 142 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.