Gerrit Gadau 48:12 row
11,109
Meters
48:12.7
Time
2:10.1
Pace
676
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 122 |
March 15, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.7 | 11,109 | 2:10.1 | 159 | 845 | 23 | 133 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 122 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 130 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 134 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 136 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 133 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 138 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 131 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 137 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 134 |
| 48:12.7 | 734 | 2:11.2 | 155 | 832 | 23 | 139 |
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Workout Graph
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