Gerrit Gadau 44:06 row
10,003
Meters
44:06.3
Time
2:12.2
Pace
599
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 119 |
March 27, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:06.3 | 10,003 | 2:12.2 | 151 | 820 | 599 | 23 | 130 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 | 126 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 | 134 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 | |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 | 142 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 | 128 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 | 130 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 116 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 | 132 |
| 44:06.3 | 920 | 2:13.8 | 146 | 802 | 55 | 24 | 135 |
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Workout Graph
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