18:00.0 row on November 14, 2019

James Beckett 18:00.0 row

4,004

Meters

18:00.0

Time

2:14.8

Pace

237

Calories

Average Watts	143
Calories Per Hour	791

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6x2min (30s/m) / 6x1min rest (slow row rate)