10:16.4 row on November 15, 2019

James Beckett 10:16.4 row

1,912

Meters

10:16.4

Time

2:41.1

Pace

101

Calories

Average Watts	84
Calories Per Hour	587

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x500m / 1min rest
1st 500m slow
2nd 500m as fast as possible
3rd 500m slow