Willem Bleeker 30:55 row
4,796
Meters
30:55.3
Time
3:13.4
Pace
238
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 40 |
| Stroke Count | 1250 |
| Drag Factor | 215 |
October 12, 2019 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.3 | 4,796 | 3:13.4 | 48 | 466 | 238 | 40 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 40 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 41 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 38 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 42 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 41 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 41 |
| 30:55.0 | 144 | 3:10.9 | 50 | 472 | 7 | 37 |
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Workout Graph
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