Willem Bleeker 30:02 row
4,696
Meters
30:02.5
Time
3:11.9
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 33 |
| Drag Factor | 74 |
November 06, 2019 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 4,696 | 3:11.9 | 50 | 470 | 33 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 29 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 31 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 36 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 37 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 35 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 33 |
| 30:02.5 | 6 | 3:28.3 | 39 | 433 |