Willem Bleeker 23:14 row
4,009
Meters
23:14.4
Time
2:53.9
Pace
202
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
November 24, 2019 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.4 | 4,009 | 2:53.9 | 67 | 521 | 202 | 34 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 32 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 33 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 35 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 34 |
| 23:14.4 | 591 | 2:44.4 | 79 | 555 | 30 | 38 |