Jim Staggers 5000m row
5,000m
Meters
24:23.8
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 74 |
December 15, 2019 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.8 | 5,000m | 2:26.3 | 112 | 684 | 28 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 28 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 28 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 29 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 30 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 30 |
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Workout Graph
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