Jim Staggers 5000m row
5,000
Meters
24:23.8
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 74 |
December 15, 2019 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.8 | 5,000 | 2:26.3 | 112 | 678 | 276 | 28 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 54 | 28 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 28 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 29 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 30 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.