Jim Staggers 5000m row
5,000m
Meters
24:57.4
Time
2:29.7
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 110 |
December 23, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.4 | 5,000m | 2:29.7 | 104 | 658 | 26 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 |
| 5:16.9 | 2,000m | 2:38.4 | 88 | 602 | 25 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 26 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 27 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 27 |
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Workout Graph
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