Jim Staggers 4:00 row
790m
Meters
4:00.0
Time
2:31.8
Pace
41
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 71 |
December 26, 2019 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 29 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 31 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 28 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 30 |
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