Jim Staggers v1:00/1:00r...7 row
3,140m
Meters
16:00.0
Time
2:32.8
Pace
172
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 126 |
December 29, 2019 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,140m | 2:32.8 | 98 | 637 | 27 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 22 | |
| r: 1:00 | 193m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | |
| r: 1:00 | 188m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 28 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 30 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | |
| r: 1:00 | 174m | |||||
| r1,254m |
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Workout Graph
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