Jim Staggers v5:00/2:00r...4 row
4,201m
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 108 |
April 20, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 26 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | |
| r: 2:00 | 50m | |||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | |
| r: 2:00 | 20m | |||||
| r111m |
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Workout Graph
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