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Jim Staggers v0:45/0:45r...20 row

3,601

Meters

15:00.0

Time

2:04.9

Pace

221

Calories

141

Heart Rate

Rest Distance388
Rest Time15:00.0
Overall Distance3,989
Overall Time30:00.0
Average Watts179
Calories Per Hour884
Stroke Rate29
Stroke Count454
Drag Factor168

April 22, 2024 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,601 2:04.9 179 884 29 141
0:45.0 198 1:53.6 239 1040 31 97
r: 0:45 21
0:45.0 191 1:57.8 214 960 31 144
r: 0:45 22
0:45.0 189 1:59.0 207 960 31 143
r: 0:45 22
0:45.0 168 2:13.9 146 800 27 128
r: 0:45 18
0:45.0 183 2:02.9 188 880 29 133
r: 0:45 15
0:45.0 187 2:00.3 201 960 29 141
r: 0:45 24
0:45.0 183 2:02.9 188 880 28 145
r: 0:45 17
0:45.0 182 2:03.6 185 880 28 147
r: 0:45 19
0:45.0 182 2:03.6 185 880 28 141
r: 0:45 19
0:45.0 186 2:00.9 198 960 29 137
r: 0:45 20
0:45.0 175 2:08.5 165 800 27 138
r: 0:45 18
0:45.0 182 2:03.6 185 880 29 148
r: 0:45 15
0:45.0 176 2:07.8 168 880 28 146
r: 0:45 20
0:45.0 168 2:13.9 146 800 31 143
r: 0:45 21
0:45.0 171 2:11.5 154 800 31 148
r: 0:45 23
0:45.0 153 2:27.0 110 720 27 142
r: 0:45 22
0:45.0 179 2:05.6 176 880 31 146
r: 0:45 15
0:45.0 181 2:04.3 182 880 31 150
r: 0:45 18
0:45.0 182 2:03.6 185 880 29 154
r: 0:45 21
0:45.0 185 2:01.6 195 960 28 151
r: 0:45 18
r388

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Workout Graph

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