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Jim Staggers v0:45/0:45r...20 row

3,601m

Meters

15:00.0

Time

2:04.9

Pace

221

Calories

141

Heart Rate

Rest Distance388m
Rest Time15:00.0
Overall Distance3,989m
Overall Time30:00.0
Average Watts179
Calories Per Hour917
Stroke Rate29
Stroke Count454
Drag Factor168

April 22, 2024 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,601m 2:04.9 179 917 29 141
0:45.0 198m 1:53.6 239 1120 31 97
r: 0:45 21m
0:45.0 191m 1:57.8 214 1036 31 144
r: 0:45 22m
0:45.0 189m 1:59.0 207 1013 31 143
r: 0:45 22m
0:45.0 168m 2:13.9 146 801 27 128
r: 0:45 18m
0:45.0 183m 2:02.9 188 948 29 133
r: 0:45 15m
0:45.0 187m 2:00.3 201 991 29 141
r: 0:45 24m
0:45.0 183m 2:02.9 188 948 28 145
r: 0:45 17m
0:45.0 182m 2:03.6 185 937 28 147
r: 0:45 19m
0:45.0 182m 2:03.6 185 937 28 141
r: 0:45 19m
0:45.0 186m 2:00.9 198 980 29 137
r: 0:45 20m
0:45.0 175m 2:08.5 165 866 27 138
r: 0:45 18m
0:45.0 182m 2:03.6 185 937 29 148
r: 0:45 15m
0:45.0 176m 2:07.8 168 876 28 146
r: 0:45 20m
0:45.0 168m 2:13.9 146 801 31 143
r: 0:45 21m
0:45.0 171m 2:11.5 154 828 31 148
r: 0:45 23m
0:45.0 153m 2:27.0 110 678 27 142
r: 0:45 22m
0:45.0 179m 2:05.6 176 906 31 146
r: 0:45 15m
0:45.0 181m 2:04.3 182 927 31 150
r: 0:45 18m
0:45.0 182m 2:03.6 185 937 29 154
r: 0:45 21m
0:45.0 185m 2:01.6 195 969 28 151
r: 0:45 18m
r388m

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Workout Graph

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