Jim Staggers v500m/2:00r...5 row
3,500m
Meters
16:02.9
Time
2:17.5
Pace
204
Calories
140
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 26:02.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 166 |
April 23, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.9 | 3,500m | 2:17.5 | 134 | 762 | 25 | 140 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | 127 | |
| r: 2:00 | 18m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 25 | 139 | |
| r: 2:00 | 19m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | 145 | |
| r: 2:00 | 22m | ||||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 25 | 145 | |
| r: 2:00 | 17m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 144 | |
| r: 2:00 | 15m | ||||||
| r91m |
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Workout Graph
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