Jim Staggers v1000m/0:20r...5 row
5,000m
Meters
23:18.7
Time
2:19.8
Pace
289
Calories
143
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,095m |
| Overall Time | 24:58.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 145 |
April 26, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.7 | 5,000m | 2:19.8 | 128 | 740 | 25 | 143 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 | 129 | |
| r: 0:20 | 18m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 | 141 | |
| r: 0:20 | 17m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 25 | 147 | |
| r: 0:20 | 17m | ||||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 24 | 148 | |
| r: 0:20 | 21m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 26 | 152 | |
| r: 0:20 | 22m | ||||||
| r95m |
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Workout Graph
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