Jim Staggers v50c/2:00r...5 row
2,389m
Meters
10:51.1
Time
2:16.2
Pace
150
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 20:51.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 146 |
April 27, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.1 | 2,389m | 2:16.2 | 138 | 776 | 26 | |
| 3:59.2 | 816m | 2:26.5 | 111 | 682 | 24 | |
| r: 2:00 | 49m | |||||
| 2:34.5 | 619m | 2:04.7 | 180 | 919 | 29 | |
| r: 2:00 | 19m | |||||
| 1:55.8 | 464m | 2:04.7 | 180 | 919 | 28 | |
| r: 2:00 | 21m | |||||
| 1:31.1 | 333m | 2:16.7 | 137 | 770 | 26 | |
| r: 2:00 | 19m | |||||
| 0:50.5 | 157m | 2:40.8 | 84 | 589 | 23 | |
| r: 2:00 | 22m | |||||
| r130m |
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Workout Graph
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