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Jim Staggers v10c/0:30r...20 row

3,309m

Meters

14:53.8

Time

2:15.0

Pace

200

Calories

127

Heart Rate

Rest Distance1,864m
Rest Time10:00.0
Overall Distance5,173m
Overall Time24:53.8
Average Watts142
Calories Per Hour788
Stroke Rate26
Stroke Count621
Drag Factor126

June 24, 2024 15:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:53.8 3,309m 2:15.0 142 788 26 127
0:50.4 176m 2:23.1 119 710 27 103
r: 0:30 90m
0:41.5 161m 2:08.8 163 862 27 114
r: 0:30 93m
0:43.8 165m 2:12.7 150 815 27 118
r: 0:30 86m
0:58.2 170m 2:51.1 70 540 20 114
r: 0:30 94m
0:44.2 166m 2:13.1 148 810 27 123
r: 0:30 96m
0:44.6 166m 2:14.3 144 796 27 125
r: 0:30 86m
0:49.1 174m 2:21.0 125 728 26 122
r: 0:30 86m
0:43.0 164m 2:11.0 155 834 27 125
r: 0:30 95m
0:43.5 165m 2:11.8 153 825 28 127
r: 0:30 94m
0:44.2 166m 2:13.1 148 810 27 129
r: 0:30 92m
0:46.4 169m 2:17.2 135 765 26 125
r: 0:30 93m
0:47.5 172m 2:18.0 133 757 27 127
r: 0:30 97m
0:44.0 166m 2:12.5 150 817 27 132
r: 0:30 94m
0:43.4 164m 2:12.3 151 819 26 132
r: 0:30 96m
0:40.1 158m 2:06.8 171 889 28 139
r: 0:30 93m
0:41.0 159m 2:08.9 163 862 28 137
r: 0:30 94m
0:42.9 163m 2:11.5 154 828 27 137
r: 0:30 94m
0:42.8 163m 2:11.2 155 832 27 137
r: 0:30 96m
0:42.7 164m 2:10.1 159 845 27 139
r: 0:30 100m
0:40.5 159m 2:07.3 169 883 28 141
r: 0:30 95m
r1,864m

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Workout Graph

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