Laura Watt 16:00 row
2,379m
Meters
16:00.0
Time
3:21.7
Pace
118
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 104 |
November 14, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,379m | 3:21.7 | 43 | 446 | 25 |
| 4:00.0 | 472m | 4:14.2 | 21 | 373 | 23 |
| 8:00.0 | 616m | 3:14.8 | 47 | 462 | 26 |
| 12:00.0 | 630m | 3:10.4 | 51 | 474 | 25 |
| 16:00.0 | 661m | 3:01.5 | 58 | 501 | 25 |
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