Laura Watt 20:00 row
3,212m
Meters
20:00.0
Time
3:06.7
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
November 18, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,212m | 3:06.7 | 54 | 484 | 27 |
| 4:00.0 | 521m | 3:50.3 | 29 | 398 | 25 |
| 8:00.0 | 639m | 3:07.7 | 53 | 481 | 28 |
| 12:00.0 | 694m | 2:52.9 | 68 | 533 | 29 |
| 16:00.0 | 684m | 2:55.4 | 65 | 523 | 29 |
| 20:00.0 | 675m | 2:57.7 | 62 | 514 | 29 |