Laura Watt 20:00 row
3,249m
Meters
20:00.0
Time
3:04.6
Pace
164
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
November 22, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,249m | 3:04.6 | 56 | 491 | 28 |
| 4:00.0 | 522m | 3:49.8 | 29 | 399 | 27 |
| 8:00.0 | 694m | 2:52.9 | 68 | 533 | 29 |
| 12:00.0 | 721m | 2:46.4 | 76 | 561 | 29 |
| 16:00.0 | 672m | 2:58.5 | 61 | 511 | 28 |
| 20:00.0 | 640m | 3:07.5 | 53 | 482 | 27 |