Laura Watt v2000m/3:00r...2 row
3,500m
Meters
22:24.8
Time
3:12.1
Pace
175
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 28:24.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
November 25, 2019 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.8 | 3,500m | 3:12.1 | 49 | 469 | 28 | ||
| 12:40.9 | 2,000m | 3:10.2 | 51 | 474 | 28 | 124 | |
| r: 3:00 | 16m | ||||||
| 9:44.0 | 1,500m | 3:14.6 | 47 | 463 | 28 | 124 | |
| r: 3:00 | 16m | ||||||
| r32m |