Laura Watt v2000m/3:00r...4 row
5,000m
Meters
30:23.5
Time
3:02.3
Pace
252
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 42:23.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
November 27, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.5 | 5,000m | 3:02.3 | 58 | 498 | 28 | ||
| 12:09.1 | 2,000m | 3:02.2 | 58 | 498 | 28 | 137 | |
| r: 3:00 | 14m | ||||||
| 8:56.4 | 1,500m | 2:58.8 | 61 | 510 | 29 | 141 | |
| r: 3:00 | 11m | ||||||
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 29 | 141 | |
| r: 3:00 | 17m | ||||||
| 3:16.9 | 500m | 3:16.9 | 46 | 457 | 27 | ||
| r: 3:00 | 14m | ||||||
| r56m |